It doesn’t matter if you want to build muscle or loss fat or you’re simply looking to take steps towards great health, fish oil is a supplement you definitely should add to your daily diet. There aren’t many supplements that offer as many benefits as fish oil does,  it’s almost certain you will benefit from it.

What is Fish Oil

Fish oil is a form of fatty acid that comes from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

People who Consume A High Amount Of Fatty Fish
Probably Do Not To Need To Supplement With Fish Oil.

1. Helps maintain Healthy Cholesteral

      One of the main benefits of  fish oil is a healthier blood cholesterol profile. Whether you are currently suffering from cardiovascular disease or are at an increased risk of suffering from this condition, adding three to six grams of fish oil a day can help promote better ratio’s between HDL and LDL as well as lower the levels of triacylglycerol concentrations in the body.

Fish oil as well as eating a diet that is rich in fresh fruits and vegetables you will be putting up your best guard against heart problems developing.

2. Good For Bones

Studies have been done on the benefits of long-chain polyunsaturated fatty acid intakes have on the bone density and calcium balance in menopausal women and have shown that those who take higher levels have healthier bones and decreased occurrences of stress fractures or other bone conditions.  Bone health has been linked to being sure you’re getting enough calcium in your diet regularly, but after that’s been looked after, its wise to start paying attention to your fish oil consumption habits.  It’s important that you’re getting a good ratio of n-6 to n-3 fatty acids in the body as if you aren’t that can actually put you at a higher risk for a lower bone mineral density.

3. Helps in Cancer Prevention

Another benefit to taking fish oil capsules regularly is that they help protect you against a variety of forms of cancer.

Eating plenty of antioxidants through fruits and vegetables is one of the best ways to offset the damage by free radicals, however fish oil also offers protection.

A study looked at fish oil consumption compared with animal fat consumption and found that fish oil can help to safeguard the negative effects of animal fat on the body tissues.

Eating a diet high in saturated fat puts you at a higher risk for a number of diseases, working on eliminating animal fat from your diet is important, but since its unrealistic to assume you will cut out all sources of animal fat, taking fish oil is a good idea.

4. Helps with Mood Disorders

So many people are filled with processed foods and aren’t getting enough quality nutrition coming in to support a healthy system, which adds to stress build-up that tends to set mood disorders off.

Fish oil consumption helps to increase serotonin in the body, which is termed the ‘feel good’ hormone which is what puts you in a relaxed and peaceful state.

By supplementing with fish oil you will naturally improve your own serotonin release in the body, which will keep your emotions on a steadier keel, aiding to prevent depressive symptoms from occurring.

5. Overall Health Benefits
Adding fish oil to your diet helps make you a healthier person on the inside and out.  By your inner parts running smoother and being maintained at healthy levels, this will show on the outside.  Healthy looking skin is a great benefit to takeing fish oil and is a good sign of what it is doing on the inside of your body.  A persons lifestyle is seen on their face and by getting the benefits of fish oil on the inside, it will show on the outside!
So in conclusion, fish oil does a body good!   To receive constant tips and advice like this, come see me at The Los Angeles Bootcamp where we stay in the know and on top of  Los Angeles fitness!

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