Benefits of Stretching

Stretching has many benefits, and you’ll soon notice many of them.  Some of the benefits of stretching are–

Greater circulation of blood to various parts of the body

Better Range of Motion of the Joints

Greater Sense of Overall Wellness

Enhanced Coordination

Relief From Pain

More Flexibility

Better Posture 

Stress Relief

More Energy


Increased flexibility and Range of Motion.

As we get older, muscles tighten and our range of motion in our joints decrease. A regular stretching program can help lengthen your muscles and make daily activities easier and more enjoyable.

Improved Circulation.

Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings nutrients to our cells and removes waste byproducts.  This is very important for our overall health and how we feel on the inside.  Plus it will bring on faster results as our body functions more efficiently!

Improved Posture.

Tight muscles contribute can cause poor posture, which also can affect our internal organs, not to mention our appearance. Stretching the lower back, shoulders and chest can help keep the back in better alignment and improve posture.

Stress Relief.

Stretching, done properly, helps to relax tense muscles which result from stress. The feeling of relaxation brings a sense of well-being and relief from tension.

Reduce or Prevent Lower Back Pain.

center

Flexibility and range of motion in the legs and muscles of the hips and pelvis help to reduce the stress on your spine that causes lower back pain.  Stretching daily can help get rid of that lower back tightness and sorness that come from sitting, standing, and or running!

Keep checking back here at The Los Angeles Bootcamp for more tips to help you live life to the fullest!

Written on March 8th, 2012 , Top Blog Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

COMMENTS

    Healing’s Dragon…

    to uncover matters to boost my site!I suppose its okay to produce use of a few within your ideas!!…

    Reply
    June 8, 2012 at 7:30 pm
    URL commented

    … [Trackback]…

    […] Read More: losangelesbootcamp.net/benefits-of-stretching-daily/ […]…

    Reply
    October 22, 2012 at 3:51 pm
    payday loans commented

    payday loans…

    I’ve a few question to you personally, create to people I don’t e-mail…

    Reply
    April 17, 2013 at 5:22 am
    uwpiVqV526J commented

    802965 694301Not long noticed concerning your internet internet site and are nonetheless already reading along. I assumed i

    Reply
    June 29, 2013 at 12:23 pm
    FitFlops Sale commented

    FitFlops Sale…

    On every weekend, we all mates together used to watch film, as fun is also necessary in life….

    Reply
    July 13, 2013 at 10:52 am

    Oakley Sunglasses Replica…

    I am sure this post has touched all the internet viewers, its really really nice piece of writing on building up new weblog….

    Reply
    July 25, 2013 at 7:20 am
    mortgage commented

    mortgage

    Trackback for more information on loans for dummies refer to mortgage website (it also has Benefits of Stretching – The LA Bootcamp | 323.692.1020 … page)and take benifit.

    Reply
    December 3, 2014 at 12:04 pm

Los Angeles Bootcamp is proudly powered by WordPress and the Theme Adventure by Eric Schwarz
Entries (RSS) and Comments (RSS).

Los Angeles Bootcamp