Benefits of Stretching

Stretching has many benefits, and you’ll soon notice many of them.  Some of the benefits of stretching are–

Greater circulation of blood to various parts of the body

Better Range of Motion of the Joints

Greater Sense of Overall Wellness

Enhanced Coordination

Relief From Pain

More Flexibility

Better Posture 

Stress Relief

More Energy

Increased flexibility and Range of Motion.

As we get older, muscles tighten and our range of motion in our joints decrease. A regular stretching program can help lengthen your muscles and make daily activities easier and more enjoyable.

Improved Circulation.

Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings nutrients to our cells and removes waste byproducts.  This is very important for our overall health and how we feel on the inside.  Plus it will bring on faster results as our body functions more efficiently!

Improved Posture.

Tight muscles contribute can cause poor posture, which also can affect our internal organs, not to mention our appearance. Stretching the lower back, shoulders and chest can help keep the back in better alignment and improve posture.

Stress Relief.

Stretching, done properly, helps to relax tense muscles which result from stress. The feeling of relaxation brings a sense of well-being and relief from tension.

Reduce or Prevent Lower Back Pain.


Flexibility and range of motion in the legs and muscles of the hips and pelvis help to reduce the stress on your spine that causes lower back pain.  Stretching daily can help get rid of that lower back tightness and sorness that come from sitting, standing, and or running!

Keep checking back here at The Los Angeles Bootcamp for more tips to help you live life to the fullest!

Written on March 8th, 2012 , Top Blog Posts

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