There’s nothing like a nice strait to the point blog with great fat blasting tips!  Here I want to give you 7 great ones that will help anyone look there best!

1.  Keep your liver happy!  You may not know but it’s your liver that is responsible for fat metabolism, and if your liver is working over time because of alcohol and or foods with lots of ingredients that our body does’nt need, than you will store fat.  If you eat lots of whole foods, keep your portion size right, and drink lots of water, than your body will flush and burn that fat!  Here’s a tip within a tip.. start the day with fresh squeezed lemon in warm water,. Its great for cleaning out the liver!

2. Work those legs!  Muscle burns fat… big muscles burn more fat!  Legs are the biggest muscles on our body, so if you work them, then do cardio..  you can go ahead and call yourself a fat burning machine!

3. Walking on an empty stomach!  While your blood sugar level is at it’s lowest, thats when you want to do low intensity work.  We burn the most fat when at rest or during low intensity work.  Keep it low intensity but long duration and watch your belly shrink!

4. Carbs and Protein after a workout!  You need both carbs and protein to refuel after a workout.  If you do not get enough than your muscles wont develop and recover properly.  Remember, muscles burn fat, so if they are happy, your gut will shrink!

5.  Yes it’s true that crunches don’t burn much fat, but it is very important to work abs.  Even if your not burning many calories, you are toning and tightening your stomach.  A good ab routine will help flatten out your mid section.  For a really poppin 6 pac, add weight to your ab workout!

6.  Add grapefruit, cinnamon, apple sauce, green tea, and greek yogurt to your diet.  These foods help increase fat metaolism and or lower blood sugar level .  Low blood sugar level equals more burning of fat!

7.  Go to bed on empty stomach!  Not only do you burn lots of fat while your asleep, but if you go to bed on an empty stomach you will increase your bodies HGH which will have you sleep better, burn more fat, and feel younger and refreshed!


I hope these 7 tips will help you achieve your weight loss goals!  Keep checking back here at the Los Angeles Bootcamp for more info and also check out my Los Angeles Personal Trainer site HollywoodFitness.Biz

Written on June 27th, 2012 , Top Blog Posts

Benefits of Stretching

Stretching has many benefits, and you’ll soon notice many of them.  Some of the benefits of stretching are–

Greater circulation of blood to various parts of the body

Better Range of Motion of the Joints

Greater Sense of Overall Wellness

Enhanced Coordination

Relief From Pain

More Flexibility

Better Posture 

Stress Relief

More Energy

Increased flexibility and Range of Motion.

As we get older, muscles tighten and our range of motion in our joints decrease. A regular stretching program can help lengthen your muscles and make daily activities easier and more enjoyable.

Improved Circulation.

Stretching improves circulation of blood to the muscles and joints. Increased blood circulation, of course, brings nutrients to our cells and removes waste byproducts.  This is very important for our overall health and how we feel on the inside.  Plus it will bring on faster results as our body functions more efficiently!

Improved Posture.

Tight muscles contribute can cause poor posture, which also can affect our internal organs, not to mention our appearance. Stretching the lower back, shoulders and chest can help keep the back in better alignment and improve posture.

Stress Relief.

Stretching, done properly, helps to relax tense muscles which result from stress. The feeling of relaxation brings a sense of well-being and relief from tension.

Reduce or Prevent Lower Back Pain.


Flexibility and range of motion in the legs and muscles of the hips and pelvis help to reduce the stress on your spine that causes lower back pain.  Stretching daily can help get rid of that lower back tightness and sorness that come from sitting, standing, and or running!

Keep checking back here at The Los Angeles Bootcamp for more tips to help you live life to the fullest!

Written on March 8th, 2012 , Top Blog Posts

Here is an Online Training Program That I recommend. Email me if you have any questions.

10 Rules of Fat Loss

What are the benefits of group exercise?

One great benefit of group exercise is the sense of community and social interactions that it fosters. Research shows that group support plays a huge role in helping people achieve their goals. In a fitness class, each person is there for the same reason, to improve their health and reach their fitness goals. The support that comes from the instructor and the other members of the class really helps keep everyone moving forward. In this kind of environment it is much easier to push yourself and remain committed.

The structure of a fitness class is to make sure you maximize your workout. Fitness instructors should carefully plan their classes and lead you through a series of movements to specifically target certain areas of your body. This allows you to focus on giving it your all without having to think about what to do next! This is one of the many reasons group fitness has been proven as one of the fastest ways to get your body in great shape!

In addition, fitness classes can be much more fun than working out alone! If you haven’t attended The Los Angeles Bootcamp yet, try it out and see for yourself what the best in group fitness is all about

Written on January 17th, 2012 , Top Blog Posts, Workout Tips

Amazing Overlooked Fat Blasting Weight Loss tip!

While you seek to be at your full potential and acquire that PERFECT BODY by burning fat and dropping that BMI and toning up, I am seeking to become the BEST TRAINER IN LA.

Today I give you an amazing fat burning tip that has a 100% success rate with all of my clients.  I’m sorry but this is not a quick fix or an easy way out, but it is The Truth. You will have to put in some work, but it’s totaly worth the time and effort and you will LOSE WEIGHT FAST.  Instead of wasting another hour at the gym and not seeing results, start seeing a return on your invested time right now!

We all know that in order to lose weight you have to burn the calories you consume right?  Well lets just assume your’e doing your best and eating healthy for the most part.  How do you BURN THE MOST CALORIES DURING A WORKOUT? It’s all about WORKING OUT THE LEGS!! Yes cardio is great, but it’s even better and burns even more calories when done on legs that have just performed weight resistant exercises! Weight lifting is great and builds muscle and muscle burns fat and calories, but what part of the body burns the most fat and calories? You got it.. its the legs!!  The best part is that you don’t always need the gym to work those legs extremely well.  You cna do it in your living room if you wanted! If you do some  body weight squats, some walking lunges, some squat jumps and lunge shuffles, your are going to tire out those legs very quickly and burn a ton of calories. Now go do some cardio, I promise you will burn calories faster than a Hummer burns Gas. Not only that, but there is an after burn effect to working your legs with weight resistance. That means you continue to burn calories at an accelerated rate even while resting for up to 48 hours sometimes!

So why dont people work their legs?? Becuase it hurts!  But thats only at first. Learn to love the pain and accept that the more it hurts the more results you are going to see and you will be looking great in no time. I personally before becoming a personal trainer lost 30 lbs in 2 months by working out my legs and running afterwards. It works trust me. 100% of my clients get results.

Check back  The Los Angeles Bootcamp for more tips on BURNING FAT, WEIGHT LOSS, MUSCLE BUILDING, and GETTING THAT PERFECT BODY!!

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