Amazing Overlooked Fat Blasting Weight Loss tip!

While you seek to be at your full potential and acquire that PERFECT BODY by burning fat and dropping that BMI and toning up, I am seeking to become the BEST TRAINER IN LA.

Today I give you an amazing fat burning tip that has a 100% success rate with all of my clients.  I’m sorry but this is not a quick fix or an easy way out, but it is The Truth. You will have to put in some work, but it’s totaly worth the time and effort and you will LOSE WEIGHT FAST.  Instead of wasting another hour at the gym and not seeing results, start seeing a return on your invested time right now!

We all know that in order to lose weight you have to burn the calories you consume right?  Well lets just assume your’e doing your best and eating healthy for the most part.  How do you BURN THE MOST CALORIES DURING A WORKOUT? It’s all about WORKING OUT THE LEGS!! Yes cardio is great, but it’s even better and burns even more calories when done on legs that have just performed weight resistant exercises! Weight lifting is great and builds muscle and muscle burns fat and calories, but what part of the body burns the most fat and calories? You got it.. its the legs!!  The best part is that you don’t always need the gym to work those legs extremely well.  You cna do it in your living room if you wanted! If you do some  body weight squats, some walking lunges, some squat jumps and lunge shuffles, your are going to tire out those legs very quickly and burn a ton of calories. Now go do some cardio, I promise you will burn calories faster than a Hummer burns Gas. Not only that, but there is an after burn effect to working your legs with weight resistance. That means you continue to burn calories at an accelerated rate even while resting for up to 48 hours sometimes!

So why dont people work their legs?? Becuase it hurts!  But thats only at first. Learn to love the pain and accept that the more it hurts the more results you are going to see and you will be looking great in no time. I personally before becoming a personal trainer lost 30 lbs in 2 months by working out my legs and running afterwards. It works trust me. 100% of my clients get results.

Check back  The Los Angeles Bootcamp for more tips on BURNING FAT, WEIGHT LOSS, MUSCLE BUILDING, and GETTING THAT PERFECT BODY!!

 

Have you ever seen this movie?? Wow I haven’t and I thought I saw all of Arnold’s Movies.  Anyway I posted it today to remind everyone you have to stay hungry!  And I don’t mean starve yourself, I mean Stay Pumped.  Did you hear Arnold say “You can’t grow without burning”?  Wow I tell my clients that all the time.  When it starts to hurt thats when it starts to count.  Remember it’s not about how many you do, its about pushing yourself to the limit each time no matter if you want to slim down, tone up, build muscles, or just lose weight.  Push yourself, stay hungry, and stay getting results.    Keep checking back for motivational clips, tips, and secrets here at The Los Angeles Bootcamp.

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