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What are the benefits of group exercise?

One great benefit of group exercise is the sense of community and social interactions that it fosters. Research shows that group support plays a huge role in helping people achieve their goals. In a fitness class, each person is there for the same reason, to improve their health and reach their fitness goals. The support that comes from the instructor and the other members of the class really helps keep everyone moving forward. In this kind of environment it is much easier to push yourself and remain committed.

The structure of a fitness class is to make sure you maximize your workout. Fitness instructors should carefully plan their classes and lead you through a series of movements to specifically target certain areas of your body. This allows you to focus on giving it your all without having to think about what to do next! This is one of the many reasons group fitness has been proven as one of the fastest ways to get your body in great shape!

In addition, fitness classes can be much more fun than working out alone! If you haven’t attended The Los Angeles Bootcamp yet, try it out and see for yourself what the best in group fitness is all about

Written on January 17th, 2012 , Top Blog Posts, Workout Tips

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